The Importance of Essential Fats

Essential FatsWe all know that some fats are essential to the body. There are some fats that our body cannot produce which means that we must get them from our food. Perhaps you’ve heard of omega-3 fatty acids and omega-6 fatty acids. These are both considered essential and must be supplied by the foods we eat.

What do they do? Well, the omega-3 fatty acid, for example is used for the production of healthy cell membranes and for the production of a class of hormones called prostaglandins. You know how aspirin and acetaminophen are anti-inflammatory? So are the prostaglandins that our bodies produce from omega-3 fatty acids.

Now, we need the omega-3 and the omega-6’s to be in the proper combination to be most effective to us. Empirical evidence shows that the proper ratio is about 4:1 between omega-6 and omega-3 fatty acids. What do you suppose our average diet gives us? About a 20:1 and up to a 40:1 ratio; not even close to the optimal ratio.

Why is the balance so out of whack? Well, our normal diets are rich in omega-6 fatty acids. We get them from meats, dairy products, and processed foods. We eat a lot of those foods on average. We get omega-3 fatty acids from certain vegetable oils such as flaxseed, canola, and soybean. And we get omega-3 fatty acids from cold-water fish such as mackerel, sardines, salmon, and tuna.

And now you know why we have been encouraged to eat more fish, especially the salmon. It is especially rich in the beneficial omega-3 fatty acids. Salmon or any of the other omega-3 rich fish should be consumed at least once a week. In order to get the omega-6 vs. omega-3 ratio in order, decrease your consumption of the saturated fat from meats and dairy products and increase your consumption of fish such as salmon.

Do you know how else you will benefit from increased consumption of omega-3 fatty acids? Your cholesterol level will improve. You see, the essential omega-3 fatty acids have the ability to help decrease your total cholesterol and your LDL cholesterol level. The LDL cholesterol is the so-called bad cholesterol. So you will improve your cholesterol levels by adding a better balance of omega-3 fatty acids to your diet.

Not surprisingly, the omega-3 fatty acids can be heart healthy. Several diseases show improvement when patients increase their intake of these essential fats. So, eat well, take appropriate supplements, and stay healthy.


Massage Therapy For Fibromyalgia Patients

Fibromyalgia is a health problem where the sufferers feel chronic pain in certain parts of their body; it is a muscular pain especially around the joints. There can also be centralized pain felt in the spinal cord, brain, neck shoulders etc.

People with fibromyalgia generally complain of pain in the joints, but it actually is the muscles and the tendons around it that cause the pain, it can be excruciating sometimes and can be a continuous throbbing pain. People suffering from Fibromyalgia also show symptoms of depression, sleeplessness, irritable bowel syndrome, stress and many others, which are caused due to the pain.

Massage therapy

There is no known cure for fibromyalgia, but a combination of healthy food and various therapies can help them cope with the pain. One of the therapies known to have a positive effect is a massage therapy where a patient undergoes various massages that help relax the tensed muscles, thereby reducing the inflammation and pain.

A therapeutic massage is given to ease the pain by massaging the muscles and tissues. This gives great relief during muscle spasm, fatigue and even improves circulation by applying pressure in these parts and promoting health.

A professional masseur uses various techniques depending on the problem, alleviates the pain, and has a positive effect on the person. A good therapeutic massage improves the functioning of the nervous system, circulatory system, body muscles and has a good effect on the skin.

Massage types for fibromyalgia patients

There are different types of massages from a relaxing massage that helps rejuvenate a person to a pressure point therapy where relief is found by applying pressure on certain parts depending on the injury. The sports massage is concentrated on strained muscles and muscle tension. Touch, with a mix of professional science and flair for the job is the main part of a massage therapy.

This helps the masseur to find the parts that are tense and apply the right amount of pressure accordingly; this along with the human touch promotes healing in the person. The pressure applied on the body improves the circulation and the immune system of the body, thus improving health and muscle tone along with skin as well.

The advantages of massage therapy to fibromyalgia patients

Research has proved that people who suffer from migraines and hypertension are benefited by massage therapy, as it lowers the blood pressure and helps in increasing endorphins, which are natural pain killers reducing the pain felt by the individual.

There are plenty of benefits of massage therapy like promoting easier breathing, healing injured joints, relieving tension, giving the person a better posture, improving the immune system and controls pain etc.

The tense muscles that are stiff cause the pain and usually lack oxygen, as the tautness reduces the blood flow to that area. With a good massage, the muscle is made to relax by improving the circulation and increasing the oxygen supply to that particular part.

Fibromyalgia patients suffer from constant fatigue, which can be relieved through massage therapy. A one-hour massage where the person feels the therapeutic value of touch can heal all pressures and reduce the stress by the relaxing feel.

Massage has also had a positive effect on people who suffer from depression and increased anxiety levels. It can calm the patient down and make them feel good after a one-hour session of massage. For people who suffer from fibromyalgia the massage has to start slowly so that the muscles are not over pressurized, to cause more pain.

A specific massage known as myofascial release is recommended for fibromyalgia patients, which helps in subsiding severe pain and renewing the part along with restoring motion. Massage also aids in releasing the toxins from your body and detoxifies the entire system.

Insomnia and constipation are can also be treated by massage therapy. Since it makes a person relax completely physically as well as mentally, it improves the sleep patterns and stabilizes the glands relieving stress.

While massage is generally, safe and good for everyone, you need to take precaution and consult your doctor if you suffer from any major skin, heart or nervous conditions. Overall massage therapy can bring about healing and general wellness in patients suffering from fibromyalgia.


Eating Cherries As Alternative Medicine For Gout Pain

Gout is a systemic health problem that is occurs in the joints due to the uric acid is piling up in our joints. And then the buildup uric acid will get harden or crystallizes after some times. This condition will make the joints become swell, getting stiff and inflammation and causing great deal of pain.

There are many reasons that causing gout in a person joints. In some cases, heredity is become the main cause for gout problem in a person. This disease can also happen to people who are suffering from diabetes, people with obesity, sickle cell anemia and over consumption of alcohol.

There are many medication drugs and treatments that available to deal with the problem and relieve the pain from the gout. Colchicine is quite common to use to treat the gout problem. Over 50% of gout sufferers use this method to treat their gout symptom.

Benemid (probenecid) and Allopurinol (Zyloprim, Aloprim) often used and prescribed to treat gout that often occurs in a person. This medication must be taken regularly every day to prevent the buildups of uric acid in the joints that causing gout.

Some anti-inflammatory medicine like naproxen, ibuprofen and Indocin, also often use to relieve the joint pain and reduce the swelling. Prednisone medication often prescribed by doctors for their patient who cannot consume colchicine or non-steroidal anti-inflammatory drug.

In majority, these drugs medication provide an effective solution to treat gout. Unfortunately, some of them can quite costly. For cheaper solution you might want to try an alternative remedies to treat gout using cherries.

People who are suffering from gout pain can consume at least 10 cherries whether they are fresh fruits or as dried fruits twice a day when the gout pain is attacking. This fruits will able to relieve the gout pain within 48 hours, in some cases it can even sooner. They need to keep eating the cherries until the pain is relieved completely.

For preventive measurement, the gout sufferers can consume around 8 of this fruits every day.


Heating Pads To Help You Deal With Muscle Spasm

Heating PadsNo matter how much our body get customized with the exercise that we perform, there will be times when you get pain whether from exercise injury or your muscles are sore and aching. For people who have higher intensity in their exercise or sports, this problem can occur more often than the people who perform their exercise with lower intensity.

An electric heat pads could be used to help reducing this type of muscle pain if you do not have enough time to get proper massage from the experience masseur to remove the soreness in your muscle.

Cramps can cause a lot of problems and hindrance to our activities. For some sensitive people the pain can even knock them to their knees. If the cramps gone this bad, the condition often worsen by some back pain that would not disappear for quite some times. Using an electric heat pads can help to relieve the back pain by radiating the heat in to your back.

The generated heat is very useful to reduce the back pain which is caused by a muscle spasm from the lower back. The situation is happen because the strain in the muscles and over exertion from our activities. Stress can also become a cause for lower back muscle spasm.

To dealing the muscle spasm in our back, heat therapy can provide good solution for the problem. The heat will help to increase the blood flow to the affected area. This will sooth the pain and helps the muscles and other tissues to become less strain and relax more. The effect will make you feel more comfortable, reduce the pain and make our movement become much easier.

But, one should aware that the electric heat pad is not the absolute solution for the pain which is cause by the muscle spasm. If the condition is not getting better or there are other symptoms that accompany the back pain such as diarrhea, the loss of bowel control or other unusual symptoms, you must go to your doctor to get better solution to treat the problem.

If there are any bruises or swells, you should not use the pads to perform heat therapy right away until the swelling is diminished. To subside the swelling you should apply cold therapy first using ice pack. If you are not sure when you can apply the heat therapy to overcome the muscle spasm which is caused by your workout, it will be better to discuss it with your physician to find out when you can use the heat therapy.

Make sure that you did not use the heat pad unattended such as when you are sleeping. Long exposure with this device can cause burn injury to your skin. You are also need to be cautious with the electrical wiring. The wires could break or peeled of if it gets twisted too much or if you lie on them too often or in the wrong way. Make sure to read the instruction manual on how to use the heat pads properly.