Treating The Shoulder Pain

There are millions of people who are suffering from shoulder pain with variety degrees of severity. This condition definitely will hindrance the activity of the sufferer.

Shoulder pain will limit the sufferer’s movement and activities. Even just lifting the hand can be very painful. People who are suffer from this condition should know how solve this condition and prevent the pain from affecting their daily activities.

Since the pain hindering even the simplest movement, this pain is very annoying, and the sufferer often end up with frustrating feeling. The pain is also make you difficult to have a good night rest, and hard to focus when working and performing other activities.

Therefore, it will be better if the sufferer prevent this condition from becoming chronic at early stage. The sufferers must get real medical help from the expert of this matter to prevent the shoulder pain become worsen.

There are various things that become the cause of shoulder pain; since this body part is the most used every day, the shoulder has high risk of injuries that lead to shoulder pain. The overwork shoulder can cause wear and tear to the tissues at the shoulder and causing injuries.

Elderly are also have high risk of getting shoulder pain because the stability of shoulder joints are reduced and the increase of degeneration of shoulder parts. But, younger age can also prone to suffer from shoulder pain, especially for people who are very active such as athletes and sportsmen. The repeating movement on the shoulder will increase the risk of shoulder pain.

The most common cause from shoulder pain is the inflammation of tendon on the rotator cuff. It is estimated more than 25% of people are suffering from rotator cuff injury. Some common symptoms that occurs with this injury are; difficulties to lie down on the injured shoulder, upper arm feels dull and ache, hard to get good night sleep, feel pain when reaching for behind of your back or overhead and feel pain when making throwing movement.

There are some medical treatment to treat the rotator cuff injury to avoid the shoulder pain. Pain reliever can be used to help the sufferer to stop the pain. But, this method only block the pain sensation without healing the injury on the rotator cuff, so the pain can come back again as soon as the medication effect is wear of while the injury is still occur.

Your physician can prescribe you the right pain reliever for your condition, if necessary they will give you steroid shot. Using cold compress to the injured shoulder can also reduce the pain and also reduce the tendon inflammation. The treatment can help to reduce the swelling and alleviate the pain.

There are also surgery treatment for severe case, although this method should be taken under serious consideration with recommendation from the doctor. It will be better to try any safer methods before deciding to go under the knife procedure.

 


Home Treatment For Gout Arthritis Pain

It is necessary for gout sufferer to understand more about their problem. They also need to know that this disease is another type of arthritis. So, just like any other arthritis disease type, gout can occurs in various joints in human body such as knees, elbows, heels, wrists, instep, ankles, fingers and wrists.

Gout can cause very painful feeling to its sufferer. The pain is caused by the deposit of uric acid that is stuck in the joint’s space and or the connective tissue that connect two bones. The substance will cause inflammation to surrounding tissues causing inflammatory arthritis.

Arthritis can be identify by stiffness, heat and pain in a joint. In worse case the symptom can be see clearly by the swelling and redness skin on the joint. There are more than 100 different symptoms of rheumatic arthritis, and about 5% of it can be classify as gout disease.

There are various treatment for gout disease that you can use free or reduce the pain from the arthritis inflammation. Here are some home treatment that you can use relieve the pain from gout;

Cold compress, using a cold compress can help to reduce the swelling and relieve the inflammation especially at the early stage of the symptom. You can use ice pack or other frozen things like frozen meat pack or vegetables and wrap it up with towel or other cloth and put it on the affected area for no more than 20 minutes. After 20 minutes, you should wait for another 20 minutes before you can repeat the process. This is to avoid the affected area getting frost bite that can make the situation much worse.

Warm compress, warm compress is use for surrounding muscles of the affected area. It will help to relieve muscle ache and stiffness. But, the affected area must not get warm compress because it will make the inflammation get worse. Use the warm compress around 30 minutes and you can repeat the process every 3 hours.

Stretching, stretching can help to reduce muscle and joint stiffness and inflammation. Stretching should performed slowly within the limit of joints movement. The movement can be performed up to three times per day. You must not force the movement if it causing pain.

Exercising, being inactive will only make the pain become worse. Being inactive will increase the stiffness of muscle and joints. Pilates and yoga are the perfect exercise type for people who are suffer from arthritis and gout pain. Exercising in warm water can also improve the condition because it can reduce the stress from the joints. The water will provide good support and improve flexibility.

Diet, do not consume any food that contain high purines such as alcohol, yeast, seafood and meat when you are having pain relapse from the gout to reduce the uric acid in your body system.

Put the position of affected area above the heart level when sleeping. This position will improve the blood circulation that can help to reduce discomfort feeling and pain.

Medication, using non steroidal anti-inflammatory drugs is the most common medication to help in reducing the inflammation and pain. There are many type of NSAID that available without prescription, you need to consult to your physician to get the right drugs that suit to your condition.


Easy Method To Prevent The Foot Pain

There are 26 bones, with many muscles, joints and thousands of nerve ending in each of our foot. Therefore, it is understandable that foot pain will influence both physical and mental state of the sufferer. Foot pain can be really annoying thing to have.

So, your feet should not experience any pain at all. Unfortunately, each year there are approximately 20% of population who are suffering from foot problem.

There are several important function for our feet such as to act as shock absorber, balancing the body on uneven surfaces, support our body and weight and propelling the leg when we are walking or running. Even though it is quite small, our feet have received a lot of burden and pressure every day, especially if the person is quite heavy.

Knowing how important our feet is to our well-being, it will be better if we can reduce the burden of our feet such as;

Wearing proper footwear

Using improper footwear will make your feet suffer and put unnecessary extra burden to your foot such as wearing footwear that are too small, too big or have unnatural design that force your feet to unnatural shape. Improper footwear probably the biggest reason that causing many foot pain around the country.

In one research conducted by American Orthopedic Foot and Ankle Society, it is discovered that many women are wearing shoes that are smaller to their foot size, and it is natural that most of them are experiencing from annoying foot pain.

In most case most of those women are unintentionally bought smaller shoes. But, human foot has smaller size in the morning compare to the evening. Therefore, it will be better if people bought their shoes in the evening or pick shoes that are 1 size larger during the day.

Using foot support

Some people have high feet arches or flat feet. This condition can also hurt their feet easier. For these people using additional feet support could help them to solve their feet problem.

Proper stretching and exercise

Proper stretching and exercise can improve blood circulation in the feet and relieve the muscle stiffness.

Routine care for your feet

Just like doing foot exercise and stretching, massaging your feet regularly can help to improve blood circulation in the feet and relieve the muscle stiffness.

 


Various Foot Arches To Support Our Body And Movement

Foot ArchesHuman feet have quite heavy duty everyday as they support body weight, become shock absorbers when we are walking and running and maintain the balance of body and keep it align. To perform this duties, our feet have four arches which are;

Inner (medial) longitudinal arch

The inner longitudinal arch is located in the foot from the heel to the ball of the foot. The height and length of this arch is different from person to person.

Outer (lateral) longitudinal arch

This the most visible arch since it located outside our foot. Compare to the other arches, the outer longitudinal arch is not flexible. This arch is rigid and its main duty is to stabilize the foot from the body weight.

Transverse arch

This arch is located in the heel and cannot be seen because it is inside the foot. Transverse arch is the first arch that touching the ground when we are walking or running. This arch become our body shock absorber.

Metatarsal arch

Metatarsal arch is located on the ball of foot. This arch is made from 5 metatarsal heads on the ball of foot. This arch is supported by various muscles and ligaments.

Despite the great functions of our foot arches for our movement, they still have limitation in supporting our body. If your body is overweight, walking or running too much or wearing bad shoes that causing our foot in unnatural position or putting too much pressure and tension to the foot, it will put too much stress to our foot arches and will lead too foot pain.

Some people are born with natural high foot arches and flat feet with very low arches. This natural condition can make their feet easier compare to people who have normal foot arches according to their body. For these people they can use additional foot arch support on their footwear to make their feet more comfortable when walking and help them prevent getting foot pain.