How to Recover from Addiction Frazao

Sobriety can seem an impossible goal to a person struggling with drug addiction. Drug addiction is treatable and recovery is not just a concept. With the right treatment, proper support, and dealing with the root cause of one’s addiction, recovery from addiction is possible. An addict does not recover from addiction just by stopping using illicit substances. He recovers by affording changes in his life. An addict’s road to recovery is steeped with setbacks and pitfalls; but change is possible. Once an addict drops all the habits, thoughts, situations, company and behaviors that trigger his use of illicit substances, recovery is almost assured.

Effecting Change

The toughest decision a person struggling with addiction makes is his decision to make a change. No matter how it is applied in one’s life, change is never easy. In the case of a drug addict, he needs to focus on changing the way he deals with stress; what he does in his free time; who his friends are; and what he thinks of himself.

Recovering from any addiction requires commitment, motivation and time. It is a long and hard process but it can be done. To afford change, an addict must live, breathe and think “change”. He should keep track of his drug use (frequency and amount), to give him a tangible picture of his drug abuse. He should write down the pros and cons of quitting and staying sober, including the cost of his drug abuse. He should think of the repercussions brought about by his addiction to his family, his health and career. If there is a hindrance to his changing, this must be carefully addressed.

Treatment Options

There is no magic pill that a drug addict can take to attain sobriety. There is no single treatment that will work for every addict seeking sobriety. When considering a drug addiction program, it is best to seek one that can address one’s unique situation. A drug treatment program should address not only drug use per se but should deal with the root cause of the drug abuse and any co-existing mental disorders and health problems.

Treatment for drug addiction is not an easy and quick process. The more intense and longer the drug use, likewise to the treatment required. Crucial to any treatment program is follow-up care for recovering addicts. Care must be exercised in choosing a drug addiction treatment program. There are plenty of drug detox and rehab centers, each offering a different treatment approach. Based on success rate, the best treatment option is a combination of cognitive behavior therapy, modified 12-STEPS and mindfulness meditation, followed up by intensive aftercare program.

Support from Family and Friends

No man is an island, more so in the case of a drug addict seeking treatment. The support of family and friends is a very valuable asset in the road to recovery. Having positive influences will help boast an addict’s chance for full recovery. If a recovering addict has someone he can turn to for guidance and encouragement, his road recovery will be a bit smoother and easier. Making new social connections is also advisable more so if his previous circle of friends were also users. There are plenty of civic and church groups that he can join. He could do volunteer work in the community or even take a class to learn something new. Some recovering addicts opt to stay in sober living homes after their treatment which is good choice if one does not have drug-free living and stable environment to go. Regularly attending recovery support group meetings is highly beneficial to a recovering addict.

Coping with Stress

Underlying issues that drove a person to abuse drugs must be resolved. What use is becoming sober if the negativities that pushed that person to addiction are not tackled? Frustration, stress, anger, anxiety, loneliness and other negative emotions will resurface from time to time as such is life. However, a recovering addict has learned how to approach these negativities positively.

Stress is a driving force for people to turn to drugs and alcohol. Being in a state of drunkenness or being high in drugs, masks painful emotions and memories. There are other healthier ways to cope with stress and some of these include meditation, exercise, sensory strategies, relaxation, breathing exercises or talking to someone. Other quick methods to deal with stress are:

  • listen to calming music
  • look at the photos of loved ones
  • step outside and enjoy the sun and fresh air
  • soak in a hot tub
  • light aromatic candles
  • take a coffee break
  • play with your pet
  • picture yourself in a quiet, peaceful and beautiful place

… and more.

A recovering addict must know his triggers and must do his best to stay away from people, places and situations that may trigger his need to use drugs.

Click Here if you’re looking for an addiction rehab with a high success rate.

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Best Treatments for Cocaine Addiction

Because of the easy availability of the drug and its highly addictive nature, the addiction of cocaine is one of the most common addictions in the world. The recovery from this kind of addiction needs a patient to go through different levels of treatment, including detoxification programs, medicinal intervention, behavioral treatments, counseling and rehabilitation programs that focus on both the patient and his interaction with friends, family and the community. Keeping that in mind, here are some of the essential ingredients of a standard treatment program for cocaine addiction.

1. Detoxification

The treatment for cocaine addiction starts with detoxification, which begins when the patient is able to abstain completely from the use of cocaine. Detoxification generally aims at reducing the withdrawal symptoms that come up when a person addicted to the use of cocaine suddenly stops using it.

2. Behavioral treatments for cocaine addiction

Behavioral treatments of cocaine addiction can be given in homes, inpatient or outpatient settings. When given in combination with the medications designed to treat addictions, the following methods of behavioral intervention can be doubly effective:

A. Cognitive behavioral therapy

This kind of behavioral therapy focuses on coping mechanisms and skill building, allowing a patient to defeat his addiction himself.

B. Communities based treatments

Community based treatment programs involve support groups that facilitate an individual’s socialization into the society.

C. Contingency management

Contingency management makes use of a reward-based system aiming at promoting positive behaviors in a patient.

3. Rehabilitation

Rehabilitation is generally more effective in a residential setting. Although the physical symptoms of cocaine withdrawal are not life threatening and usually settle down in a week or less, psychological cravings for the drug are intense and cause many people to relapse. During the rehabilitation process, patients often have access to the following services, among others:

A. Medical monitoring and medication, if necessary

B. Individual, group therapy and family therapy

C. Twelve step meetings

D. Sober leisure activities

E. Training on preventing relapse


4. Drugs

Although no significant drug is specifically designed to treat people who are addicted to cocaine at present, some drugs have been effective in the majority of cases. However, these drugs come with a certain degree of risk. The most commonly used drugs for the treatment of cocaine addiction include:

Baclofen – Baclofen is a muscle relaxant that inhibits the need for cocaine in the body.

Disulfiram – This anti-alcohol agent works well with cocaine too. This drug makes it very unpleasant for the addict to consume cocaine.

Nocaine – Nocaine blocks the stimulatory effects of cocaine.

Vigabatrin – This is an anti-epileptic drug that helps reduce the desire for cocaine.

Types of treatment programs for cocaine addiction

It is necessary to have an idea of the treatment you are going to take. Once you are educated in all different forms of treatments available for cocaine addiction, you can choose one of the following options based on your needs.

Dual Diagnosis

12-step programs

Support groups



Matrix model



There is no easy way to get clean. Often an addict that is trying to get sober faces relapse due to strong craving for the drug. It takes time and motivation to follow through the treatment. Break away from the friends you used to enjoy cocaine with and don’t turn your back to rehabilitation and treatment programs.

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The Importance of Antioxidants in Our Foods

Antioxidants FoodsSupplementing your diet with extra antioxidants is crucial to our bodies and our immune systems during times when we are more likely to come into contact with cold or flu viruses in packed shopping malls or other public places. Just what exactly are antioxidants? Well, antioxidants are essentially natural compounds that protect our bodies from free radical damage to our cells.

This destructive process is called oxidation. Just like many metals oxidize and then rust, our own bodies tend to do the same over time. The oxidation then results in specific chemical changes that impair the healthy process that should be happening.

It should be considered that free radicals are produced within the body every single day from the different chemical reactions which happen in each individual part of our bodies.

You should understand that free radicals are produced outside of the body as well, reaching us through sun-rays, toxic chemicals in our drinking water, second-hand as well as first-hand smoke, and pollution in general. It is believed by certain researchers that free radicals are a major reason for the aging process and a cause of some illnesses.

Antioxidants are there to basically absorb the free radicals. But due to the sheer numbers of free radicals it is critical to incorporate antioxidants through certain foods plus dietary supplements, so you can support your natural defenses.

Antioxidants are usually abundant in foods that are rich in colors. Therefore foods that feature reds, lush greens, and strong blues are generally antioxidant rich. Top foods in terms of antioxidant power include such foods as cranberries, blueberries, spinach, black beans, strawberries, grapes and sweet potatoes(the deeper the orange the better), among numerous others.

Both red wine and grape juices are known to have a relatively high antioxidant value. It is also worth noting that many spices are antioxidant rich as well.

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Bioidentical Hormone Therapy Can Help Men, Too

If you watch any television at all, you have probably seen the commercials for treatments for low testosterone levels. As men age, their testosterone levels decline in a similar way to how women’s do as they approach and experience menopause. While it is not as talked about as menopause, men go through andropause. Men who are concerned about their testosterone levels have a lot more options now than they used to. Specialists on this can be found all over the country. If you are interested in finding low testosterone specialists in Houston TX, you will find them.

The symptoms of low testosterone levels include a lowered sex drive, erectile dysfunction, depression, irritability, lower confidence and fatigue. These symptoms may come on gradually or suddenly. Diagnosing the condition is very easy and can be done with a simple blood test. As men get into their 40s and 50s, this should become a normal part of their annual physical.

Treatment for low testosterone is more complicated than it looks in the commercials. Conventional hormone replacement therapy (HRT) has used synthetic and animal based hormones has produced increases in other health risks. Using natural hormones has provided the benefits but not the risks of the synthetic and animal versions that are not identical to what men’s bodies produce on their own.

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