Hydrotherapy is a unique method that can be used as an alternative treatment for pain sufferers to relieve them from the pain. Unlike other pain treatments, the hydrotherapy treatment has no or little bad side effects.
Hydrotherapy is also called as balneotherapy. It is a treatment method that using water to cure the sickness and to maintain your health. It has several different techniques to relieve the pain or improving your health.
In ancient times, water is acknowledge to have healing benefit, so it is often used for treatment both in physical and mental illnesses. This therapy type already been used for centuries, especially in Asia and Europe region.
How hydrotherapy works
There are many assumptions and theories on how this therapy treatment works. Most of them are related on two natural treat from the water itself which are the buoyancy and the temperature.
As natural element, water has a unique treat that able to maintain either in low or high temperature for quite long period of time. Therefore, this element is easy to apply for any condition from our body.
The water temperature can also influence our body functions when we are put in the water. Certain temperatures can affect our blood vessel dilation and constriction. These blood vessel changes will improve our blood circulation and other substances inside the blood vessel, make body waste removal become more efficient, and improve the healing speed and process.
Meanwhile the buoyancy treat can also effective to relieve the pain. Our body will be fully supported by water, so it will decrease the strain on your muscles and joints. The buoyancy feature is also assist your body to heal and has soothing effect since the water motion will stimulate the touch receptors that are located on our skin. This stimulation will cause electronic impulses that make our body release various hormones that can improve the healing process.
Here are few basic type of hydrotherapy can be found:
Compress – Usually using a tower or thick clothes which is soaked whether in hot, warm or even cold water. The towel then placed on the sick or hurt body part. This is to relieve the pain and improve blood circulation, so the blood can flow smoothly. This method is often repeated as soon as the wet towel’s temperature is changing.
Icing – Using several ice cube that is put in a bag or wrapped in a cloth or towel, often use to reduce inflammation and swelling caused by injuries, and also to reduce the pain in certain body part.
Baths – It is the most common method from the hydrotherapy. You can use hot or cold water depending on the situation to decrease the pain and relief the amount of stress that you are having. It will be more effective if you use bathtub or small whirlpool, so most of your body will be submerged in the water. Many people also add special herbs or aromatic substance just like you would normally found in aroma therapy into the water to increase the healing and stress reliever effect.
Baths are the most popular method in hydrotherapy that is often used to for fibromyalgia treatment. In some studies, after receiving hydrotherapy regularly for few weeks, fibromyalgia sufferers able to improved their muscles and joints function, reducing the pain and able to sleep better.
Although it seems a simple method, hydrotherapy for fibromyalgia must be performed or guided by qualified and licensed hydrotherapists, naturopath or physical therapist. Patients need to get this therapy from the professionals who have good experience.
But you must remember that this therapy is not the only alternative treatment method that can help the fibromyalgia sufferers. Try to consult to your physician to find out about hydrotherapy that is close to your area and to determine whether this treatment is suit to your condition or not.
For people who are suffering from lupus, arthritis, rheumatoid or fibromyalgia which affect the muscles, joints, and even skin, pain is always an annoying companion in their life. Various or combinations treatment could help the sufferers to be able to live along with the pain. But, unfortunately not every method are able to provide consistent result.
Pain medications have become the front line in fighting the disease for many pain sufferers. From the simple drugs such as aspirin to the big gun such as narcotics are used to assist the sufferer to relieve themselves from the physical and nerve wrecking pain, or at least reduce the symptom.
Often those drugs are only able to nullify the feeling of pain, without eliminate or cure the pain completely. But, nonetheless those medication can help the sufferers to improve their quality of life, especially when performing their daily activities.
Massage, therapy and/or other alternative treatments are also helps to relief or reduce some pains. Those treatments can also help the sufferers to relax more, the relax condition is also help to reduce the pain and agony to certain levels.
Taking a shower or a nice warm bath, can relax the sufferers and reduce the joints and muscles pain. Dipping into a hot tub or whirlpool tub and letting the wave slowly massaging the sore places can also relief the pain.
Many sufferers are using bio-feedback to assist them in controlling the pain. But, the outcomes from this method are varying among the patients. Sometime this method could help a person to develop a certain way to decrease the pain levels in a big way; but, with other person it may has no effect at all.
Proper exercise according to the sufferer’s condition and/or situation can also assist in reducing the pain. After trying every possible method that available, in many cases some pain will still remain. At this point that person will has to accept and learn to live with it.
Most fibromyalgia sufferers usually have to deal with variation of pain and fatigue. The symptom is mostly due to their emotional state and condition. The stress and depression is definitely will make the symptom and pain become much worse. Therefore to reduce the pain, it will be better for the sufferers to learn how to relax their mind and body, especially their emotion.
Using relaxation technique will assist the fibromyalgia sufferers to stabilize their emotion and spiritual condition, therefore they will able to relax their mind and body. The relaxation technique usually will incorporated the aspects both of mind and body, so the sufferers can achieve good relaxation by using certain body movement and breathing technique.
Using relaxation therapy will help the sufferers to decrease the effect that occurs because of the stress. It will avoid the blood pressure from rising, the heart rate, anxiety and depression will be lowered. It will also improve the oxygen flow inside the body to improve body cells healing and regeneration process.
Relaxation technique could be very effective to help decreasing the fibromyalgia symptoms, and it has been proven many times by many fibromyalgia sufferers.
Here are some relaxation techniques that can be used to reducing the fibromyalgia symptoms;
Deep Breathing - This technique will assist sufferers to reduce the amount of stress by increasing the oxygen level in their body. The lack of oxygen will make your body function ineffectively. The main aspect of this technique is to control and concentrating on the inhaling and exhaling process.
This technique can be performing either in standing or sitting position. Starting by inhaling with your nose slowly until the lungs expanding, then hold it for 3 seconds before you release it slowly from your mouth. Repeat this movement three times per day for 5 to 10 minutes each session.
Meditation - Meditation will help you to acquire relaxation both for the mind and body simultaneously. The main key from this relaxation technique is to focus your concentration on the breathing technique as mentioned above and clearing your mind.
For start, you can sit whether on the chair or on the floor, make sure that your position is comfortable so it will not disturb your concentration. Close your eyes concentrating on your breathing technique and clear your mind from negative thought and replace it with positive thinking. Try to maintain this condition for about 20 minutes.
Progressive Muscle Relaxation – this technique is quite easy to perform and can be used for any muscle group in your body. The technique will help to reduce the muscle’s tension and make them stronger at the same time. It can be perform whether on lying or sitting position.
Start by tensing the target muscles group in your body and hold it for 8 to 10 seconds. Then release your muscles contraction and relax. Repeat the technique for any major muscle groups in your body.
Yoga – This exercise is very popular. The exercise is using a combination of body positioning or stretching, breathing technique and mental exercise to achieve total relaxation. People can perform this exercise on their own with the help of books or videos, or they can enter yoga class that available in many places with the experienced instructor.
Personal Sanctuary – Build a “personal sanctuary” of your own in your home and fill it with your favorite items that can help you to relax and create a stress-free environment. This will be the place to escape from your stress and anxiety and to fill your mind with positive thought.
You will be amazed on just how relaxed you will be, just by spending your time in your special place.
To treat the chronic pain, there are some methods that are often use to relief the suffering. The treatment can go from the prescription medications that are given by physician, over the counter medicine that can be bought from ordinary drug store, to the alternative treatment such as acupuncture or other pain management treatments that are use more natural products and methods.
But, people need to know that there are no single methods from the pain management treatment that can become magic potion that can cure everything. It would be wise to combine several treatment methods to improve the chronic pain treatment to become more effective.
Over the counter drugs, usually are quite effective to help people who are suffering from mild to moderate pain. There are also some topical creams that are available as external medication that is applied on the skin. This medication can relieve mild pain, from the most common muscle cramps to arthritis.
These creams will become a good choice for people which do not like to consume pills, although the creams might not as strong as oral medication. But in many cases, these creams can help well enough to reduce the pain, and there are no bad digestion side effects such as make the stomach upset or causing diarrhea.
But to counter more severe pain, these creams would not be enough to relief the pain. When this situation happens, people must really need to consult with their doctors to provide them with the necessary treatment.
The doctors will be able to prescribe more effective and stronger pain relieving medicine. Some medicines such as Oxycontin or Hydrocodone are quite effective to relieve the pain, but long consumption of these drugs can lead to addiction.
If necessary, doctors can also recommend physical therapy, especially the pain is caused by physical injury. Physical therapists could help the patients to overcome several types pain that are related illness like sport injuries, joint, spine, back or neck pain and many other. In severe cases where the physical therapy and prescription drugs are insufficient in handling the chronic pain, the patients might require surgical procedure to treat the chronic pain.
Most patients and their doctors are believed that modern medicines or drugs are the best solution to relieve the pain. But there are many herbalists practitioner who convince that people don’t have to take medications to help them to relieve the pain.
By using alternative methods such as acupuncture, natural or herbal medication, it will provide great help for people who are suffering from chronic pain. In many cases, acupuncture treatment is very effective to treat and reduce the stress. Some people might get scared by the use of acupuncture’s needles. But, if it performs by the experienced and trained professionals, the treatment is not painful at all.
Here are some simple yet helpful habit in dealing with chronic pain:
Increase the Vitamin D consumption. Research have shown that Vitamin D assist our body to develop stronger muscles and bones, and also help in handling chronic pain.
Proper night’s sleep and rest every night. Our body has the ability to heal itself when we are sleeping. By not getting the proper amount of sleep can causing painful conditions.
Proper nutrient and diet. Avoid foods that contain many with bad carbs and sugars, since these type of foods cause inflammation and pain.