Overcome the Chronic Pain without Prescribed Drugs

Chronic Pain Without Prescribed DrugsTaking over the counter drugs (OTC) is usually the first step in trying to get rid of those little nagging aches and pains we all suffer from during the normal course of our daily life. Most of the time, these non-prescribed drugs are working just fine. However, it is when the little aches and pains become a persistent chronic pain that we run into problems.

That nagging, chronic backache can become a debilitating problem. Those Irritating little headaches that keep you in a constant bad mood can take on monumental proportion and make your life an absolute hell. The search for pain relief pill that actually works can be extremely frustrating. This is when the cheap OTC drugs you buy at the discount stores become ineffective.

Hopefully, you are smart enough to realize that doubling up the dosage is not a good idea. Your first step should be is to consult your doctor if the OTC drugs are not doing the job. A chronic headache or chronic back pain is something you cannot ignore.

You should not delay about seeing your doctor if your problem is persistent headaches. Ask about getting an MRI (Magnetic Resonance Imaging) procedure done on your head. It is painless and a very good way to spot a growing cerebral aneurysm forming in your head. This is a fairly new technique for spotting this sort of problem and is gaining popularity with the doctors.

The MRI is also a great tool being used to spot a ruptured or herniated disc in the spine. The MRI is a noninvasive way to look inside of you to see what is going on. If you have any luck at all your test will come back negative.

Usually, the first thing a doctor will try, after passing the MRI test, is physical therapy, or some mild prescription drugs. The cause of your chronic pain can be anything from a pinched nerve to a strained muscle. The physical therapy, while expensive, may just be the cure you are looking for to get rid of your problems.

However, you may have to start taking a regime of prescribed drugs if the workouts do not take care of your never ending pain. This is where the dangers start to pile up. Every prescribed drug has an adverse drug reaction. These reactions can affect your liver, stomach, kidneys, and even your heart. You must discuss the possibilities of this problem with your doctor.

An alternative to the prescribed drugs is herbal or natural pain relief medications. These are pills, sprays, and ointments that are manufactured from plants and other natural elements of the earth. Although new, they do not have the adverse side effects as conventional medicine and appear to be moving up into first place as the preferred way to get pain relief.

The down side to prescribed drugs is the adverse side effects they can produce. On the other hand, herbal, or natural medication, may give you the relief you need without the dangers of side effects.

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The Relation of Heel Pain and Plantar Fasciitis

Heel PainNever underestimate the severity of the agony that is so simply known as heel pain. Constant pain of this nature can really drag you down to leave you drained and lethargic.

You should not delay if you detect one of the early symptoms of heel pain. The longer it is neglected, the greater the degree of difficulty that will be encountered in treating it effectively. Its nature is such that the initial discomfort bears little relationship to the agony that can result from neglecting it.

Heel pain and Plantar Fasciitis is not necessarily the same thing, although any heel pain is likely to be caused by the latter. Heel pain can have various causes, many of which are not fully understood. Although there are many different apparent causes of heel pain, the most common is plantar fasciitis.

The plantar fascia is a broad, flat area of tissue running along the bottom of the foot from the heel to the front of the foot. The foot derives support from this.

The searing pain of Plantar Fasciitis can appear at any age but is commoner in older people. Also in those of us who that weigh a bit more than is good for us.

Other causes of foot pain are known, such as rheumatoid arthritis and gout, but Plantar Fasciitis probably makes up about 95 percent of the cases of heel pain.

Initially, many people blame their shoes. Although shoes often play a part, it is not always that simple. It is however, vital to ensure that footwear is appropriate for the activity you are engaged in.

Common triggers for heel pain or plantar fasciitis are listed below.

Being overweight

Tight calf muscle

Tight Achilles tendon tissues

Stress in the instep

Running or other exercise without warming up

Poor footwear

Completing a longer walk than is normal for you

Plantar fasciitis heel pain is usually experienced at the front of the heel. The pain then spreads along the sole of the foot towards the big toe.

An agonizing pain on getting out of bed is one of the signs of this illness. If this happens to you, then there is a very good chance that you have joined the ranks of those suffering from Plantar Fasciitis.

In its early stages, easing of heel pain can be as simple as stretching your foot before getting out of bed in the morning. A variety of gentle calf and Achilles tendon stretches can also ease early stage heel pain.

Reduce, or avoid altogether, activities that aggravate the condition. This needs a common sense approach. Some common everyday activities such as going up stairs and walking are not possible to avoid. Whilst the strenuous exercise that involve running or lifting need to be suspended. These can make the level of pain in the heel worse.

Plantar fasciitis is the most usual type of heel pain and is an important manifestation of a physical disability that can prevent or inhibit a weight loss program.

Most of the time, heel problems Do not directly cause obesity. There is no doubt though, that relieving heel pain can be a major contribution to weight loss and better health for a lot of people. If you have plantar fasciitis, you must discontinue running and limit walking until you are absolutely free of pain.

When the time comes to resume your exercise regime, you must commence to just jog very slowly each day until you feel a little discomfort. You must then cease for the day.

It is now accepted that exercise is a crucial part of any attempt to be fit and healthy. So it is as well to ensure that heel pain is avoided by sensible warm-up routines and building up gradually to more sustain or vigorous exercise.

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Ankle Pain, a Disturbance to Your Lifestyle

Ankle PainAnkle pain can be a nuisance to anyone who enjoys an active lifestyle. Common structures in the ankle that can be damaged and cause pain are the tendons, cartilage and blood vessels. There are several causes of this type of foot pain. Some of the common causes are ankle sprain, arthritis, tendonitis, psoudogout and infection.

An ankle sprain is an injury to the ligaments of the ankle causing them to partially or completely tear as a result of sudden stretching. Ankle sprains can occur on either or both of the inner and outer portions of the ankle joints. Preexisting muscle weakness in the ankle area is normally why ankle sprains occur. The pain associated with an ankle sprain is initially severe and can be associated with a “popping” sensation. Swelling over the area of injury often occurs as the injured blood vessels leak fluid into the local tissue.

Arthritis is another cause. Arthritis causes inflammation of the joint which can involve the ankle area. This type of ankle pain is usually not induced by trauma injury and develops gradually. Usually pain, swelling, stiffness, redness and warmth are associated with this type of ankle pain.

Tendonitis of the ankle can be another cause of pain. Tendinitis is an inflammation of the tendon. Tendonitis of the ankle can involve the Achilles tendon, the posterior tibial tendon or the peroneal tendon. This type of ankle pain unusually results from a trauma.

Psoudogout is another disease that can cause this type of foot pain. Psoudogout is a joint disease that may include intermittent attacks of arthritis. This disease is caused by the collection of calcium pyrophosphate crystals in joints. When this disease attacks, joint swelling and pain may be present.

Infections of the ankle joint are rare but are also a cause of ankle pain. They mainly occur due to bacteria being introduced into the ankle joint through puncture wounds or trauma.

If you suffer from this sore foot pain, it is important to see your doctor to get a correct diagnosis and treatment plan. Ankle pain can be caused by many different traumas, diseases or infections. Getting the right treatment plan for your ankle pain is important so your ankle can heal properly.

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Pain Management with the Help of Alternative Medication

Pain management and healing are often inseparable and there is no reason why alternative methods such as self-hypnosis should not be used to manage pain and bring about positive effects in the healing process.

Pain management is a problem that contemporary medicine has struggled with for quite some time and often people only find relief when using alternative methods. There are various different management strategies for chronic pain in the alternative health field and methods such as acupuncture and massage therapy have proven to be highly effective.

These can often reduce the dependence on pain-killing medications. One of the problems that is seen with chronic pain management through the use of medication is that fact that the brain habituates to pain-killing drugs and this requires higher and higher doses of the medications.

Using some of the more powerful painkillers that are often prescribe by doctors such as Hydrocodone and Oxycontin, can often lead to serious addiction of taken for long periods of time.

They are effective but this is one of the reasons why many people prefer to try the alternative methods as the first resort for their pain management. Obviously the strategies that are taken for the management will depend on the type and the severity of the pain.

Many of the pain clinics will focus initially on one form of treatment, as this will allow better feedback on the effectiveness of that treatment. This treatment will often be a course of anti-inflammatory drugs or steroids to reduce the inflammation.

In more severe cases the drugs will be injected into the area that is causing the pain. Additionally, pain clinics will prescribe anti-anxiety medication to relieve the tension that has built up from the pain.

Obviously these steps will only be taken after the patient has had no success with the milder over-the-counter drugs.

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